You deserve to feel at peace with yourself and fully present in all aspects of your life.

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  • Eating disorders affect people of all ages, genders, and backgrounds. They are complex and can impact all areas of your life.

    I provide compassionate, evidence-based support for a variety of eating disorders, including:

    • Anorexia nervosa

    • Bulimia nervosa

    • Binge eating disorder

    • Avoidant/Restrictive Food Intake Disorder (ARFID)

    • Other specified feeding and eating disorder (OSFED)

    • Orthorexia

    • Disordered eating

    My approach is personalized, nonjudgmental, and respectful of your pace, focusing on the whole person, not just symptoms. Therapy can focus on:

    • Understanding your unique relationship with food, body, and emotions

    • Developing healthier eating habits and coping strategies

    • Addressing underlying issues like anxiety, trauma, or perfectionism

    • Healing your body image and rebuild self-trust

    • Collaborating with dietitians and medical providers as needed

    • Working toward sustainable recovery and overall well-being

  • It is not uncommon to struggle with negative thoughts, feelings, or distress related to your body - many do. Whether it is about appearance, size, shape, or how you experience your body day to day, these difficulties can impact your self-esteem, mental health, and quality of life.

    In our work together, a compassionate and nonjudgmental space will be created in order to support with:

    • Exploring and challenging harmful beliefs that you may have about your body

    • Exploring how your body image impacts your relationship with food

    • Identifying individualized body image goals and tailoring therapy to this

    • Developing a kinder, more accepting relationship with yourself

    • Addressing perfectionism, body dissatisfaction, and comparison

    • Building resilience and self-compassion

    • Cultivating mindful awareness and appreciation for your body’s strengths and needs

    • Learning to identify a positive identity that is not based on weight and appearance, but on character, traits, relationships, and intrinsic value

    • Creating a more peaceful and authentic connection with your body

  • Low self-esteem and self-worth can imapct every part of your life - from relastionships to your career to your overall happiness. In therapy, we can work together to:

    • Identify and understand the roots of negative self-beliefs

    • Challenge critical thoughts and your inner critic

    • Cultivate self-compassion and kindness towards yourself

    • Celebrate your strengths and personal values

    • Connect to what is important to you

    This support can be ideal if you’re ready to overcome self-doubt, build a more resilience sense of self, and to increase your day to day confidence.

  • Anxiety can feel overwhelming, affecting your thoughts, body, and daily life. Whether you experience generalized anxiety, panic attacks, or social anxiety, you deserve to regain calm, confidence, and control.

    In therapy, we’ll work together to:

    • Identify your anxiety triggers and patterns

    • Develop practical coping strategies and relaxation techniques

    • Challenge unhelpful thoughts and reduce worry

    • Build resilience and emotional regulation skills

    • Address underlying issues like trauma or perfectionism

    • Create a personalized plan for managing anxiety in everyday life

  • Trauma can have a profound impact on your mental, emotional, and physical well-being, sometimes without you even knowing. Whether you have experienced a single event or ongoing trauma, healing is possible, and you don’t have to do it alone.

    I have experience in offering Cognitive Processing Therapy (CPT), an evidence-based approach designed to help with:

    • Understanding and processing traumatic experiences in a safe and structured way

    • Challenging unhelpful beliefs and “stuck points” related to trauma

    • Reducing symptoms of PTSD, anxiety, and depression

    • Reclaiming control over your thoughts and emotions

    • Building resilience and restoring a sense of safety and empowerment

    If CPT doesn’t feel like the right fit, that’s okay. We can always explore other healing paths, such as:

    • Gentle trauma processing tailored to your pace and needs

    • Inner child work to nurture and heal early wounds

    • Somatic and mindfulness-based approaches to reconnect with your body

    • Building safety, trust, and emotion regulation/distress tolerance skills

    Together we can find an approach that resonates with you and supports your unique journey towards safety, empowerment, and recovery.

  • Depression can impact your mood, energy, motivation, and how you experience life. It’s more than just feeling “down” — and you don’t have to face it alone.

    In therapy, we’ll work together to:

    • Understand the factors contributing to your depression

    • Identify and challenge negative thought patterns

    • Build coping skills to manage low mood and increase motivation

    • Explore underlying issues like trauma, loss, or anxiety

    • Develop routines that support emotional and physical well-being

    • Cultivate hope, self-compassion, and connection